Yoga is most important for everyone’s life as it helps in balancing the relationship between body and mind. It helps in learning physical and mental discipline through regular practice. It was originated in India long years ago in ancient time. At Avdhootam a world level event is celebrated every year called International Day of Yoga in order to increase the awareness of yoga benefits among people all over the world.

International Day of Yoga or World Yoga Day has been declared (by the United Nations General Assembly) to get celebrated on 21st of June after the suggestion and initiation of India. Yoga includes pranayama and kapal bharti which are one of the best and effective breathing exercises. Avdhootam’s Mantra is “DO YOGA, AVOID ROGA ”